Relax Kids classes give children the chance to build confidence and self-esteem as well as learn tools and techniques that will set them up for life.
Sessions running NOW!
Summer 2024 sessions now available to book
Find out more below
Click on one of the images below to find out more about the Relax Kids classes we offer
Classes for schools
Classes in the community
1:1 and family sessions
What are the benefits of Relax Kids?
MOVE
Benefits of Movement and Warm up:
Improves circulation
Releases endorphins
Boosts energy
Develops flexibility, coordination, balance and strength
PLAY
Benefits of Mindfulness games:
Encourages social interaction
Improves communication, cooperation
Develops confidence and self esteem
Develops language and social skills
STRETCH
Benefits of Stretching:
Improves circulation and boosts immune system
Promotes balance and mental calm
Sharpens concentration
Decreases tension
FEEL
Benefits of Peer Massage:
Lowers stress levels and relieves tiredness
Helps relax muscles and calms the nerves
Promotes better social contact, respect and communication
improves circulation and stimulates lymphatic system
BREATHE
Benefits of Breathing:
Brings energy to the respiratory system
Calms the nerves
Develops concentration and clarity
Helps reduce anger, anxiety and stress
BELIEVE
Benefits of Affirmations:
Promotes positive thinking
Develops self confidence and self esteem
Boosts self-esteem
Improves emotional resilience
Relax
Benefits of Visualisations:
Improves concentration, listening skills and memory
Improves mental and emotional health
Promotes deeper sleep
Develops imagination and creativity
