We offer a range of Relax kids classes suitable for pre-school and primary aged pupils.  These can be delivered as one off sessions or regular weekly classes in your setting.

Our classes are fully inclusive and we welcome approaches for our services from specialist provisions as well as mainstream settings.  

Contact us to find out more.

Would you love the children in your setting to have better concentration, listening skills, attention span, confidence and self esteem?

Relax Kids classes give children the chance to build confidence and self-esteem as well as learn tools and techniques that will set them up for life.

Those attending the classes will learn skills that they can use every day:

• How to develop their self confidence

• How to manage their moods or emotions

• How to manage stress and anxiety

• How to increase their brain power

• How to relax and improve their sleep

• How to self soothe

Relax Kids uses relaxation techniques to help children recognise their strengths and manage their emotional journey through life. The relaxation techniques provide a toolbox of skills which can be transferred into later life. If children can learn to be calm under pressure at a young age, then they stand in good stead for their adult life.

Relax Kids classes include the following activities:

• DYNAMIC warm ups and exercises

• EXCITING games

• RELAXING stretches

• CALMING breathing exercises

• SOOTHING peer massage

• POSITIVE affirmations

• CREATIVE visualisations